Episode 45
Cultivating Mindfulness + Breath Work for Creatives w/ Kimberly Writt from BeHUE Wellness
You are worthy of wellness, always.
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We are excited to share this chat with Kimberly Writt of BeHUE Wellness! @behuewellness
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Kimberly Writt is an Integrative Wellness Coach, Founder at be HUE Wellness. She is based out of Chicago! She has over a decade of experience in marketing and brand strategy for top interior, architecture and real estate clients.
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Be HUE is a a wellness brand that empowers design experts to overcome stress, increase energy and improve mental clarity to heighten their personal curb appeal and attract like-minded people and clients!
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Here are our favorite takeaways!
1. Breath Work is powerful
2. Mindful walking meditation is a great midday way to recenter
3. There is no such thing as balance, it’s all about creating a healthy current
4. When you take care of your energy, you effect all the people around you in a positive way
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This chat was filled with so many great takeaways! We can’t wait to see you in the chat!!
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Tag a friend who helps keep you calm!
C O N N E C T
@behuewellness
behuewellness.com
****Reach out to Kimberly for a free 30 minute consultation!
P U M P U P J A M S
Rusted Roots
Led Zeppelin
Upbeat Instrumental Mixed with Old School R&B
D E S I G N C R U S H
@houseofhackney
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